Beskrivning

STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman''s body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symp